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38" inch waist as of 7am on 8/30/18. Added palates to the morning routine. Hoping that will tone up the stomach. I am finally noticing a difference in my stomach now that I have lost 10 pounds. It's encouraging.
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72,2 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1092 kkal
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Lemak: 61,93g | Prot: 66,09g | Karb: 67,85g.
Makan Pagi: Raw Honey, Almonds, Hulled Hemp Seed, PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Almond Butter, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Makan Siang: Olive Oil, Hunt's Fire Roasted Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Makan Malam: Broccoli, Skinless Chicken Breast, Ragu Roasted Garlic Parmesan Cheese Creations Sauce. Camilan/Lainnya: King Henry's Aloha Trail Mix. lagi...
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1769 kkal
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Latihan:
Peregangan (Yoga) - 5 menit, Istirahat - 15 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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