Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2018
|
40,9 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
|
|
1158 kkal
|
Lemak: 21,64g | Prot: 70,84g | Karb: 192,60g.
Makan Pagi: Peaches, Nectarines, Honeydew Melons, Cinnamon, Flavahans Porridge Oats. Makan Malam: Carrots, Vinegar, The Spice Hunter Chinese Five Spice Blend, Mustard, Soy Sauce, Old El Paso Taco Seasoning Mix, Rosemary, Leeks, Fennel Bulb, Frieda's Daikon, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Collards (from Fresh, Fat Not Added in Cooking), Zucchini, Cooked Eggplant (Fat Not Added in Cooking), Carrots, Celery, Mushroom Pieces and Stems, Cucumber (with Peel), Lettuce, Tomatoes, Red Sweet Pepper, Baked or Broiled Trout. Camilan/Lainnya: Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Coca-Cola Diet Coke (Can). lagi...
|
|
1283 kkal
|
Latihan:
Bersepeda (Santai) - <16 km/jam - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Naik Sepeda Motor - 1 jam, Istirahat - 12 jam dan 10 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Missy motivated
|