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Day 19WL day... I think my mistake was that I had supper very late... but I will see tonight...will have supper for the latest 19h00
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88 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 23 kg.
Diet diikuti: Cukup Baik.
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656 kkal
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Lemak: 36,70g | Prot: 56,97g | Karb: 25,96g.
Makan Pagi: Tomatoes, Coffee with Cream, Low Carb Bread, Mushrooms , Bacon, Egg (Whole) , Avocados . Makan Malam: Grapefruit (Pink and Red and White) , Woolworths Almond Milk Unsweetened, Espresso Coffee, Beef and Pork Meatballs, Woolworths Hake Fillets, Woolworths Baby Spinach, Lettuce. Camilan/Lainnya: Woolworths Salami Bites. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan MariaManoto
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