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☹️☹️☹️
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67,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1494 kkal
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Lemak: 54,28g | Prot: 111,39g | Karb: 135,42g.
Makan Pagi: Tesco Frozen Pineapple, Tesco Frozen Berries, Banana, Tesco 0% Fat Natural Yoghurt, Egg, Coffee with Skim Milk. Makan Siang: Coffee with Skim Milk, Cherry Tomatoes, Tesco Sourdough Loaf, Tesco Mackerel in Brine. Makan Malam: Tea with Skimmed Milk, Hellmann's Light Mayonnaise, Iceland Multi Greens Rice Steam Bags, Tesco Potatoes, Chicken Breast. Camilan/Lainnya: Dairylea Cheese Triangle Light, Gullon Sugar Free Digestive Biscuits, Grapes, Tea with Skimmed Milk, Gullon Fibre Biscuits, Coffee with Skim Milk. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
a minor blip in the grand scheme of things🙂
29 Agu 18 oleh anggota: pelp40
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@pelp40 ... thank you but not a great start ! hopefully it's the remnants of the messing about I did ☹️ will see what today brings 🤞
29 Agu 18 oleh anggota: sandra4911
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Sejarah Berat Badan sandra4911
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