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1374 kkal
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Lemak: 44,90g | Prot: 128,94g | Karb: 120,87g.
Makan Pagi: Cottage Cheese, Coffee (Brewed From Grounds), ShopRite Half & Half. Makan Siang: EAS Lean 15 Protein Powder - Vanilla Cream, EAS Lean 15 Protein Powder - Vanilla Cream. Makan Malam: EAS AdvantEDGE Carb Control Shake - French Vanilla, ShopRite Part Skim Shredded Mozzarella Cheese, Deli Sliced Ham, ShopRite Whole Wheat Flour Tortilla. Camilan/Lainnya: Frozen Fruit Juice Bar (Flavor Other Than Orange). lagi...
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