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SO its been almost three years since my gastric sleeve I was almost 400lbs at my heaviest. I went as low as 225lbs now I am hanging around 231 to 237lbs. I can't exercise like before thanks to my physical limitations. Hell some days I can not even walk one city block with out my legs hurting or going numb!! Any way the dietician wants me to be 200 and the doc wants me to be 180. they talk to me like I would not wanna be that low. It's easy to suggest and expect from others. LOOK I am eating less than 200 calories a day getting in at least 70 to 100 grams of protein. low fat and low carb. All I can do is my best...
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1374 kkal
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Lemak: 44,90g | Prot: 128,94g | Karb: 120,87g.
Makan Pagi: Cottage Cheese, Coffee (Brewed From Grounds), ShopRite Half & Half. Makan Siang: EAS Lean 15 Protein Powder - Vanilla Cream, EAS Lean 15 Protein Powder - Vanilla Cream. Makan Malam: EAS AdvantEDGE Carb Control Shake - French Vanilla, ShopRite Part Skim Shredded Mozzarella Cheese, Deli Sliced Ham, ShopRite Whole Wheat Flour Tortilla. Camilan/Lainnya: Frozen Fruit Juice Bar (Flavor Other Than Orange). lagi...
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