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Went for labs today. I weighed on the way out and had dropped 3.5 pounds since I weighed myself there when I had the kids for there shots on the 7th. I really am losing weight. yay.🤣🤣🤣🤣
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1562 kkal
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Lemak: 46,76g | Prot: 67,49g | Karb: 218,35g.
Makan Pagi: Metamucil Orange Smooth Multihealth Fiber (12g), Egg, Apples. Makan Siang: Knorr Caldo Con Sabor De Pollo, Chop't Red Onion, Great Value Diced Tomatoes & Green Chilies, Pork Loin (Tenderloin, Lean Only), Celery, Baby Carrots, Cabbage (with Salt, Drained, Cooked, Boiled). Makan Malam: La Preferida Spanish Rice, Carrots, Cabbage, Celery, Pork Loin (Tenderloin, Lean Only), Great Value Diced Tomatoes & Green Chilies, Souper Salad Red Onions, Knorr Caldo Con Sabor De Pollo. Camilan/Lainnya: Arnold Whole Grain Oatnut Bread, Bologna, Pop Weaver Extra Butter Microwave Popcorn, Maple Grove Farms Sugar Free Syrup, Jif Natural Creamy Peanut Butter, Thomas' Banana Chocolatey Chip Bagel. lagi...
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 Komentar
28 Agu 18 oleh anggota: LeiLei84
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3.5 pounds in 3 weeks, cool!
28 Agu 18 oleh anggota: SLIM-SLAM
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28 Agu 18 oleh anggota: mrsroboto
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Great job, when I was losing weight I was amazed too, I thought 💭 it was in my genetics to be obese 😆🙃
28 Agu 18 oleh anggota: rosio19
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Way to go. Slowly but surely
28 Agu 18 oleh anggota: clay pot baker
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That’s a good loss, well done x
28 Agu 18 oleh anggota: Yoyonomore66
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Great, what are you doing? I’m struggling
28 Agu 18 oleh anggota: shingy1
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28 Agu 18 oleh anggota: elsie chag
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Shingy mostly just calorie deficit but I try to limit my carbs. I changed my bread to the 35 calorie bread or 45 calorie bread. Lots of veggies for filler. Also sugar free Jello cups are great to snack on .
28 Agu 18 oleh anggota: Ellamac77
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Being obese is hard on me as I spend a big lot of my time in a wheelchair. I fall a lot so walking is hazardous to my health lol. I have bilateral foot drop. I've had 2 spinal surgeries in 3 years. It's not fun.
28 Agu 18 oleh anggota: Ellamac77
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Congrats - you can do it!
28 Agu 18 oleh anggota: HCB
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