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was on vacation until today..just returned..big surprise, didnt gain any weight still the same..thank GOD!!..was eating more than i should..
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2122 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Berenang (Sedang) - 55 menit, Berjalan (Lambat) - 3 km/jam - 14 menit, Istirahat - 11 jam dan 11 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 8 jam. lagi...
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