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Unofficial weight this morning 72.5kg, I hate shark week...
Oh well lets hope this is only water retention...
Have a great week everyone...
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1166 kkal
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Lemak: 22,59g | Prot: 89,88g | Karb: 129,81g.
Makan Pagi: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Makan Siang: Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Lite Mayonnaise, Tastic White Rice. Makan Malam: County Fair Light Crumbed Chicken Breast Steaks, McCain Peas, Carrots & Corn. Camilan/Lainnya: Nescafe Cappuccino, Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2051 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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