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1439 kkal
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Lemak: 49,17g | Prot: 100,33g | Karb: 143,11g.
Makan Siang: King's Hawaiian Hawaiian Sweet Rolls, Parkay Margarine, Turkey Breast Meat . Makan Malam: Baked Potato (Peel Not Eaten), Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Pork Chop (Lean Only Eaten). Camilan/Lainnya: Kellogg's Rice Krispies Treats (22g), Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. lagi...
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1604 kkal
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Latihan:
3PLUS - 1 jam, Istirahat - 13 jam, Tidur - 10 jam, Apple Health - 0 menit. lagi...
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Sejarah Berat Badan peeperjj
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