Jurnal cerobit, 16 Agu 12

Holy Frijole! Just finished dinner of homemade Chipotle's dishes; Barbacoa Beef on Cilantro-Lime Rice and a topping of Cilantro-Lime Corn Salsa. Made my beef xtra chipotle saucy and I'm in love!:-) recipes at:

Chipotle Barbacoa beef & Cilantro-Lime Rice

Chipotle corn salsa

They're all diet friendly too, wooot!

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2102 kkal

Lemak: 72,32g | Prot: 107,18g | Karb: 262,80g.   Makan Pagi: NORWEGIAN SALMON OIL, chobani nonfat, la mexicana mild salsa, smart balance flax, olive oil, green bean, asparagus, egg, Coffee with Milk. Makan Siang:  El Mexicano Chipotle Peppers in Adobo Sauce, broccoli, sweet potato, Acorn Winter Squash. Makan Malam: chi chis whole wheat tortilla, cilantro lime rice (homemade), chipotle Barbacoa beef (homemade), chipotle corn salad (homemade). Camilan/Lainnya: american cheese slice, arnold dutch country whole grain, kiwi, Gold, flax seed oil, salmon oil, carlson fish oil, jolly time, Soy Nuts - Unsalted. lagi...

3329 kkal

Latihan: Belanja - 1 jam, Duduk - 4 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...