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I just found out the results from a quick blood test at my doctors office. My cholesterol is 150 & my glucose is 85! It’s a BIG difference from before I started dieting.👍🏼
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998 kkal
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Lemak: 27,96g | Prot: 21,81g | Karb: 174,34g.
Makan Pagi: Coffee with Cream and Sugar. Makan Siang: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps . Makan Malam: Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Jam Preserves. Camilan/Lainnya: Bananas , Blue Bell Sherbet. lagi...
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2651 kkal
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Latihan:
Butt crunches - 1 jam, Green exercise band for biceps, triceps, and legs - 1 jam, Latihan Perut - 10 menit, Leg lifts - 10 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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