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Todays weight was after I was dressed. I know that this first 3 days is likely fluid weight - but hey, I have at least a 2000 kcal deficit!
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77,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 7,3 kg.
Diet diikuti: 100%.
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1109 kkal
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Lemak: 37,62g | Prot: 63,44g | Karb: 122,87g.
Makan Pagi: Cascade Pride 5 Seed Bread, Coffee. Makan Siang: Water, 2% Fat Milk, Celery, Campbell's Cream of Mushroom Soup, Campbell's Cream of Celery Soup, Campbell's Cream of Chicken Soup, Chicken Breast. Makan Malam: WinCo Foods Wavy Potato Chips, Albertsons French Bread, Beef. Camilan/Lainnya: Tic Tac Gum, Vodka, A&W Diet Root Beer. lagi...
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2587 kkal
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Latihan:
Mandi - 10 menit, Belanja - 15 menit, Menonton Televisi - 2 jam, Memasak - 40 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 4 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit, Mengemudi - 1 jam dan 10 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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