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And here we go again, Unofficial weight this morning back up to 71.1kg. Think Shark week is approaching...
Fast day today and spinning tonight so lets hope for a drop tomorrow...
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546 kkal
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Lemak: 18,11g | Prot: 31,61g | Karb: 49,16g.
Makan Siang: Pawpaw, McCain Peas, Carrots & Corn. Makan Malam: Albany Ultima Kilojoule Controlled Brown Bread, Poached Egg. Camilan/Lainnya: Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2587 kkal
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Latihan:
Spinning - 1 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 6 jam. lagi...
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