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1000 kkal
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Lemak: 23,89g | Prot: 62,39g | Karb: 143,09g.
Makan Pagi: Iogo Vanilla Yogurt 0%, Coffee with Milk, Quaker Instant Oatmeal - Apple & Cinnamon. Makan Siang: Rold Gold Pretzel Sticks, Blueberries , Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. Makan Malam: Hard-Boiled Egg , Old Mill White Pita, Chicken. Camilan/Lainnya: Watermelon , Blueberries , The Laughing Cow Light Cheese. lagi...
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 Komentar
I was supposed to post this yesterday in honour of #transformationtuesday ...
this is what 11 pounds off looks like on my face! The pic on the left was taken in January and the right is this week 💪🏼☺️
22 Agu 18 oleh anggota: deeozk
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22 Agu 18 oleh anggota: dzemsta
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Your eyes just pop wow! I find 10 pounds makes a difference already in how our faces look for sure although now I feel my face is to thin and I feel I look really old
22 Agu 18 oleh anggota: dzemsta
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22 Agu 18 oleh anggota: nikkiferrera
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22 Agu 18 oleh anggota: deeozk
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you changed, look pretty :)
22 Agu 18 oleh anggota: Gabriel-A
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Gorgeous before and after, but I’m glad you’re happy with the changes that you are making for yourself.
23 Agu 18 oleh anggota: dakota2714
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23 Agu 18 oleh anggota: petrichor259
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Sejarah Berat Badan deeozk
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