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2 lbs down in one day. Sometimes getting sick has its advantages. I’d rather not do that too often though. 😱
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108,4 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
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635 kkal
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Lemak: 19,42g | Prot: 36,38g | Karb: 72,14g.
Makan Pagi: Coffee with Cream and Sugar. Makan Siang: Chick-fil-A Diet Lemonade (Large), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lean Beef Homeade Meatloaf with Ketchup Topping. Makan Malam: Crystal Farms Mozzarella String Cheese Sticks. Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Best Maid Large Dill Pickle . lagi...
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2708 kkal
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Latihan:
Green exercise band for biceps, triceps, and legs - 30 menit, Butt crunches - 1 jam, Latihan Perut - 10 menit, Leg lifts - 10 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan Khbutler
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