Catatan berat badan (tidak ada entri jurnal) untuk 21 Agustus 2018
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66,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1418 kkal
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Lemak: 39,09g | Prot: 95,91g | Karb: 174,07g.
Makan Pagi: Tesco 0% Fat Natural Yoghurt, Tesco Frozen Berries, Tesco Seedless Black Grapes, Egg, Banana. Makan Siang: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Sliced Pickled Beetroot, Tesco Sliced Pickled Beetroot, Olives (Small-Extra Large) , Tesco Ready to Eat Roast Chicken Breast Slices, PizzaExpress House Light Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: McCain Home Chips Chunky Cut , Dried Whole Sesame Seeds , Tesco 0% Fat Natural Yoghurt, Tesco British Turkey Breast Mince, Tesco Grated Carrot, Garlic , Sainsbury's Red Onions, Tesco Tinned Tomatoes, Curry Powder , Lettuce. Camilan/Lainnya: Tesco Seedless Black Grapes, Hartley's Sugar Free Strawberry Jelly, Breyers Chocolate Ice Cream , Plums , Tea with Skimmed Milk, Dairylea Cheese Triangle Light, Gullon Sugar Free Maria Biscuits, Coffee with Skim Milk, Gullon Fibre Biscuits, Coffee with Skim Milk, Coffee with Skim Milk. lagi...
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Sejarah Berat Badan sandra4911
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