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So - here is a restart -have some motivation as my sisters and family are all trying to lose 20 lbs each.
I have not been down that low. 155# - that would be a size 10-12. New wardrobe, maybe my knees will feel better. Have to start walking, or using the elliptical again. Have it free here at work. Just need the motivation and the shoes.
What is sad is that I will not be able to eat fruit. I will have to limit my berries - and my sugar!!! Of course I know once I am off of sugar, I will no longer crave it. So here's to restarting my Belly Fat Cure, to take off a minimum of 10# by the time the sisters visit and to watch my starches.
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79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Tidak Berlaku.
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911 kkal
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Lemak: 14,05g | Prot: 49,51g | Karb: 144,53g.
Makan Pagi: Coffee. Makan Siang: Pumpkin & Flax Granola, Light & Fit Greek - Blueberry. Makan Malam: 2% Fat Milk, Celery, Campbell's Cream of Mushroom Soup, Campbell's Cream of Celery Soup, Campbell's Cream of Chicken Soup, Chicken Breast. Camilan/Lainnya: Twinings Rooibos Tea, Great Value Pretzel Slims. lagi...
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2445 kkal
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Latihan:
Istirahat - 6 jam dan 32 menit, Naik Tangga (Stairs) - 3 menit, Tidur - 7 jam dan 15 menit, Mengemudi - 1 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit, Memasak - 30 menit, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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