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saw a dietitian today and they think that I am on a good track to losing weight plus getting off my insulin soon... I've been great at cutting the suger out of my life just gotta get myself active too
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148,1 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 57,3 kg.
Diet diikuti: Cukup Baik.
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370 kkal
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Lemak: 16,60g | Prot: 15,04g | Karb: 41,74g.
Makan Pagi: Fried Egg Sandwich, Peanut Butter, Bob Evans Toasted and Buttered Wheat Bread. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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