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My weight is the same as yesterday but hopefully it'll be coming down through the week. I got my 2 chickens baked and put up in my freezer-- WHEW! I hope everyone is doing great and not feeling guilty for Mother's Day weekend. Back on the horse:D
OK, I've had my little break, now it's time for my workout and sitting here at my desk is not getting it done so off I go!
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94,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 46,7 kg.
Diet diikuti: 100%.
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1531 kkal
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Lemak: 123,44g | Prot: 90,47g | Karb: 15,14g.
Makan Pagi: coffee, hard boiled egg. Makan Siang: green pepper, garlic, Young Green Onions, steak, butter, mushrooms. Makan Malam: mushrooms, steak, Young Green Onions, garlic, green pepper. Camilan/Lainnya: olive oil, darigold whipping cream. lagi...
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3140 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 3 jam, Tari (Gerak Lambat) - 40 menit, Istirahat - 8 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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