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Boo! Bloating Gain of 1 lb... oh who am I kidding, that was a terrible diet gain. I guess I didnt follow my promise to myself last week. No Fretting, no regretting, Only action from here on out!
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78,5 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 24,0 kg.
Diet diikuti: Buruk.
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1586 kkal
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Lemak: 62,66g | Prot: 64,02g | Karb: 189,68g.
Makan Pagi: Plain Pita Bread, mayonnaise olive, oil spray, egg, ham slice. Makan Siang: vitamin water, honey turkey slice, 2% Milk American Cheese Singles, mayonnaise, Honey Dijon Dressing, tomato , 130 calories Plain Bagels. Makan Malam: Krab & Shrimp Louie, Plain Pita Bread. Camilan/Lainnya: 2% milk, mini brownie. lagi...
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2343 kkal
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Latihan:
Pilates - 35 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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