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WHOOT WHOOT!!!
20# Loss in 1-Month!! Okay I needed another .4 loss to equal 20#s but I am Ecstatic!
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79,6 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 22,9 kg.
Diet diikuti: 100%.
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659 kkal
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Lemak: 50,20g | Prot: 35,96g | Karb: 13,21g.
Makan Pagi: Kroger Bottled Water. Makan Siang: Kroger Water, Spaghetti Squash Casserole. Makan Malam: Hellmann's Real Mayonnaise, Baked or Broiled Salmon. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
Some here say it is all just water weight. I say Great! If I had 20# extra water loading me down, I needed it gone. But that is the max # I can lose per month until I hit 160# So this month max is only 15# unless I gain some.
20 Agu 18 oleh anggota: Mjgh06
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Sejarah Berat Badan Mjgh06
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