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I'm up by 500 grams today which is not to bad considering I wasn't very strict this weekend.
Lets see what happens this week...
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1399 kkal
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Lemak: 49,55g | Prot: 112,47g | Karb: 119,39g.
Makan Pagi: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Siang: Crosse & Blackwell Lite Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Albany Ultima Kilojoule Controlled Brown Bread. Makan Malam: Albany Ultima Kilojoule Controlled Brown Bread, Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Coleslaw Mix, County Fair Light Crumbed Chicken Breast Steaks. Camilan/Lainnya: Snowflake Cappuccino Muffin, Nutritech Premium Whey Protein, Maynards Wine Gums, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2513 kkal
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Latihan:
Body Pump - 1 jam, Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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 Komentar
20 Agu 18 oleh anggota: Belinda Cowan
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We can do this!!! I'm super motivated!
20 Agu 18 oleh anggota: Ieksie
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Sejarah Berat Badan Kimmy321
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