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We are not a machine with a slot to insert calories into. We do not work like that. There are many factors that play into our fat and muscle mass. Remember to optimize sleep, manage stress, drink lots of water, watch blood sugar, balance your hormones, and be careful of food allergies and intolerances.
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Came across this ^ today and thought to myself: It is not about controlling one aspect of wellness, but rather having a balance of all the things that make up how we look and feel. Treat your body right in all ways 💡
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