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Day 5 WL day
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89,4 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 24,4 kg.
Diet diikuti: Cukup Baik.
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632 kkal
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Lemak: 19,50g | Prot: 95,59g | Karb: 15,84g.
Makan Pagi: Herbal Tea, Hard-Boiled Egg . Makan Siang: Cooked Carrots, Woolworths Broccoli, Cucumber (with Peel) , Woolworths Fat Free Feta, Woolworths Slicing Tomatoes , Woolworths Butter Lettuce, Woolworths Baby Spinach, Woolworths Skinless Chicken Breast Fillets, Woolworths Blueberries. Makan Malam: Woolworths Reduced Fat Cheddar Cheese, Sweet Red Peppers , Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Spinach, Woolworths Strawberries. Camilan/Lainnya: Kalahari Kudu Biltong Sliced. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan MariaManoto
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