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Day 4 WL day
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89,6 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 24,6 kg.
Diet diikuti: Cukup Baik.
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655 kkal
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Lemak: 21,83g | Prot: 82,71g | Karb: 30,14g.
Makan Pagi: Herbal Tea, Strawberries , Hard-Boiled Egg . Makan Siang: Red Sweet Pepper, Tomatoes, Woolworths Reduced Fat Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Woolworths Butter Lettuce, Cooked Mushrooms (Fat Not Added in Cooking). Makan Malam: Woolworths Naartjies, Carrots , Cooked Broccoli (from Fresh), Woolworths Fat Free Feta, Tomatoes, Baby Spinach, Pork Fillet. Camilan/Lainnya: Parmalat Plain Fat Free Yoghurt, Chicken Drumstick Meat (Roasted, Cooked) , Kalahari Kudu Biltong Sliced. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan MariaManoto
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