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I guess it is still a loss, just disappointed, as I expected more considering the workout I did. But it could have been an increase and that would have been worse... Hello Eightees Day 3 WL day
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89,9 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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705 kkal
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Lemak: 23,62g | Prot: 106,77g | Karb: 17,37g.
Makan Pagi: Herbal Tea, Woolworths Naartjies, Cooked Egg White, Hard-Boiled Egg . Makan Siang: Cucumber (with Peel) , Woolworths Hass Avocado, Woolworths Butter Lettuce, Woolworths Peeled Prawns Cooked & Deveined. Makan Malam: Woolworths Baby Spinach, Woolworths Butter Lettuce, Woolworths Hass Avocado, Woolworths Peeled Prawns Cooked & Deveined. Camilan/Lainnya: Kalahari Kudu Biltong Sliced, Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Peeled Prawns Cooked & Deveined, Kalahari Kudu Biltong Sliced, Smoked Haddock (Fish) . lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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