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And here is starts again!
I started recording my food & exercise today... I am so excited about it, I hope my confidence and will power doesn't change to negative!
Have a nice week all!
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1300 kkal
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Lemak: 32,67g | Prot: 48,63g | Karb: 205,55g.
Makan Pagi: french vanilla coffee, neilson milk, corn bran cereal, neilson milk 1%. Makan Siang: yellow beans, green beans, corn, Green peas, onion, pasta, carrot. Makan Malam: light mayo, chicken liver, potatoe. Camilan/Lainnya: celebration, Nutri-Grain Bar, banana. lagi...
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2702 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam dan 45 menit, Treadmill - 17 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 15 menit, Istirahat - 7 jam dan 43 menit, Tidur - 6 jam. lagi...
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 Komentar
Very nice picture Mirej! Have a great week too, you sound really great and motivated today.
10 Mei 10 oleh anggota: jessyline
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Yayyy!! thanks Anne! I was at the gym for over than 2 hours and I was working intensively! I am dead tired now lol... it<s 11:33PM and I just got back home... nighty night!
10 Mei 10 oleh anggota: Mirej
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Sejarah Berat Badan Mirej
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