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Breakfast today, fried liver with bacon & onions. Yumm! Good day today! Liver & onions this morning for breakfast filled me up all day. Had to force myself to drink a protein shake for lunch! Got a lot accomplished today!
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101,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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971 kkal
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Lemak: 54,09g | Prot: 77,56g | Karb: 40,59g.
Makan Pagi: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), America's Choice Bacon Thick Sliced, Fried Beef Liver. Makan Siang: Premier Nutrition High Protein Shake - Chocolate. Makan Malam: Green Giant Steam Fresh Green Beans Garlic Butter, Cucumber (with Peel) , Applegate Farms The Great Organic Uncured Beef Hot Dog. Camilan/Lainnya: Jell-O Sugar Free Cherry, Organic Valley Heavy Whipping Cream. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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