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1657 kkal
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Lemak: 80,38g | Prot: 82,80g | Karb: 100,25g.
Makan Pagi: Toasted Whole Wheat Bread, Fried Egg. Makan Siang: Honey, Bananas, PnP Double Cream Yoghurt Plain. Makan Malam: Hamburger or Hotdog Rolls, Boerewors. Camilan/Lainnya: Droewors, Whiskey, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). lagi...
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485 kkal
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Latihan:
Berenang (Lambat) - 30 menit, Gym - 25 menit, Fitbit - 23 jam dan 5 menit. lagi...
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Sejarah Berat Badan wayne6346
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