my first keto meal
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1207 kkal
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Lemak: 79,82g | Prot: 68,65g | Karb: 53,17g.
Makan Pagi: Jif Creamy Peanut Butter, Blueberries, Full Circle Vanilla Almond Milk Unsweetened, Pure Protein 100% Whey Protein - Vanilla Cream, Genisis Pure Greens Greens - Concentrated Superfood, Genesis Pure Mila, Better Body Foods Organic Extra Virgin Coconut Oil. Makan Malam: Pan Fried Italian Chicken Theighs, Cheesy Cauliflower Bake. Camilan/Lainnya: Chocolate Chip Cookie. lagi...
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2585 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 5 menit, Berjalan (Sedang) - 5 km/jam - 27 menit, Berjalan (Jogging) - 8 km/jam - 3 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Gretchen_Hulett
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