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Down a bit today and doing well – although keeping busy with work.
Be Happy!
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72,1 kg
Sejauh ini Berkurang: 66,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2287 kkal
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Lemak: 139,79g | Prot: 192,84g | Karb: 95,77g.
Makan Pagi: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Whole Wheat Bread, Bacon, Blue & Roquefort Cheese Salad Dressing, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Parmesan, Cheddar Cheese, Chicken Breast. Makan Malam: Bean Sprout, Asparagus, Zucchini, Mushrooms, Lettuce, Beef. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate with Almonds, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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