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Jurnal whocares2017, 16 Agu 18

Headache from hell and a sleepless night should make for a fun day at work lol I hate when this happens it throws me off my diet and workout routine grrr

Lihat Kalender Diet, 16 Agustus 2018:
1344 kkal Lemak: 34,96g | Prot: 102,75g | Karb: 154,50g.   Makan Pagi: Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Kraft Natural Finely Shredded Mexican Style Four Cheese, Del Monte Mixed Fruit (No Sugar Added). Makan Siang: Skinless Chicken Breast, Del Monte Mixed Fruit Cup No Sugar Added, Great Value Brown Rice Instant Whole Grain. Makan Malam: Weight Watchers Taco Casserole. Camilan/Lainnya: Sabra Roasted Garlic Hummus, Sargento Light Mozzarella String Cheese. lagi...
2464 kkal Latihan: Fitbit - 24 jam. lagi...



     
 

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