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officially 30 days on keto. I've lost a total of 8 pounds. I've been hitting the gym last 2 weeks n this week 3 times a week. Trying to up it to 5 days a week. and put in more effort. I'm very happy with results so far.
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76,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1072 kkal
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Lemak: 72,18g | Prot: 88,42g | Karb: 25,01g.
Makan Pagi: Nearby Eggs Large Eggs, Coleman Natural Uncured Hickory Smoked Bacon. Makan Malam: Cooked Asparagus (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Camilan/Lainnya: Diamond of California Pecans Chopped, Utz Pork Rinds, Halo Top Creamery Chocolate Covered Banana Ice Cream. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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