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guys, I'm facing some problems since i started havy diet.
somethimes i feel too tired and couldn't focus on work.
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1190 kkal
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Lemak: 39,99g | Prot: 54,99g | Karb: 163,15g.
Makan Pagi: Sunflower Oil, White Bread, Chicken Thigh, Mushrooms, Egg. Camilan/Lainnya: Plums, Starbucks Skinny Caffe Latte (Tall), Plums, Pret A Manger Latte, Turkish Coffee, Turkish Coffee. lagi...
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2468 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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 Komentar
Are you eating regularly?
15 Agu 18 oleh anggota: Gouldilocks
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I'm decreasing my daily cals for extra 500
15 Agu 18 oleh anggota: a.elsa3ed
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You might not be eating enough
You have to eat to lose weight
15 Agu 18 oleh anggota: Gouldilocks
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make sure you're getting everything you need. natural sugars, fats, carbs, vitamins... a varied diet is the best imo
15 Agu 18 oleh anggota: Yasmine15585
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If you dont get enough calories per day, your body wont burn the fat
16 Agu 18 oleh anggota: andrearimurti
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If you’ve cut down a lot in sugar, you could be having withdrawal symptoms. Stick with it, drink plenty of water and you should start feeling better after a few days (usually within a week). It’s tough, but worth it. And those above are right, make sure you eat a good cross section of healthy foods. All the best!
16 Agu 18 oleh anggota: Phooka
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16 Agu 18 oleh anggota: a.elsa3ed
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