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Unofficial weight this morning: 71.3kg
I hope this carries on dropping so I have a nice drop on Friday.
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1431 kkal
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Lemak: 52,40g | Prot: 105,46g | Karb: 131,37g.
Makan Pagi: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Siang: McCain Sweet Corn, McCain Baby Peas, Woolworths Lean Beef Mince. Makan Malam: Deep Fried Potato French Fries (from Fresh), County Fair Light Crumbed Chicken Breast Steaks. Camilan/Lainnya: Chocolate Sponge Cake with Icing, Maynards Wine Gums, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2124 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Sejarah Berat Badan Kimmy321
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