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1191 kkal
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Lemak: 52,67g | Prot: 60,26g | Karb: 130,96g.
Makan Pagi: Great Value Raisins, Mangos, Great Value Whole Grain Quick Oats, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Makan Siang: Cooked Cauliflower (Fat Added in Cooking), Cabbage, Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Thai Peanut Sauce. Makan Malam: Olive Oil, Cherry Tomatoes, Parmesan Cheese (Shredded), Basmati Rice, Zucchini, Ground Chicken, Publix Red Bell Pepper. Camilan/Lainnya: Celery, Cauliflower, Carrots. lagi...
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1800 kkal
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Latihan:
Peregangan (Yoga) - 5 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 16 jam dan 45 menit, Tidur - 7 jam. lagi...
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Sejarah Berat Badan TheMartinsNest
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