Jurnal thenester, 13 Agu 18

Yesterday was a great day but busy! Left the house at 6:30 am (on a Sunday, while on vacation) to be one of the volunteer photographers at an Urban Jungle Obstacle Course & Fitness Challenge fundraiser. Lots of walking between events and the start/end point - yay for me! What a great fundraising event - so many participants of all ages! Home by 3 pm, kayaking by 3:45, then a glass of wine and dinner on the patio to finish out the day. Didn't do a great job of managing my macro's but not the worst I've done... Back at it today - OMAD today and tomorrow #keto #keeponlosing #healthyandfit

79,6 kg Sejauh ini Berkurang: 11,2 kg.    Sisa: 11,5 kg.    Diet diikuti: Cukup Baik.

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1072 kkal

Lemak: 80,60g | Prot: 60,06g | Karb: 14,44g.   Makan Pagi: Butter, Coffee. Makan Malam: Rose Wine, Cracker Barrel habanero montery jack cheese, Now Foods MCT Oil, Chocolate Almond Joy's, Parmesan Cheese (Shredded), Dean's Whipping Cream, Zucchini, Cauliflower, Parmesan Cheese (Grated), Butter, Chicken Breast. Camilan/Lainnya: No Name Nacho Shredded Cheese. lagi...