Jurnal Ellamac77, 12 Agu 18

Tomorrow my youngest son starts 8th grade. I really feel old. One if the many reasons I want to get healthy is because I don't want to be sick and my kids have to take care of me. I will not be a burden on my family because I can't bother to control my own eating.

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1293 kkal

Lemak: 66,97g | Prot: 88,89g | Karb: 107,54g.   Makan Pagi: Spectrum Ground Chia Seeds, Central Market Ground Flax Seed, Great Value Old Fashioned Oatmeal. Makan Siang: Great Value Deli Sliced Oven Roasted Turkey Breast, Mozzarella Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread. Makan Malam: Kraft A.1, Steak Sauce, Hidden Valley Ranch Salad Dressing, Dairy Fresh Shredded Mexicana Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Pork Loin (Tenderloin). Camilan/Lainnya: Sargento Deli Style Sliced Provolone Cheese, Green Olives, Sweet Pickle Relish, Bramley's Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread. lagi...