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Been doing strong lifts 5x5's at the gym, like old times. I am so sore. Hobbling like I need a Cain!
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96,5 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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2346 kkal
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Lemak: 108,96g | Prot: 68,99g | Karb: 274,04g.
Makan Pagi: Flavor God Taco Tuesday Seasoning, Dunkin' Donuts Extra Extra Coffee Creamer, Folgers Columbian Coffee, Strawberries, Grapes, Follow Your Heart Original Vegenaise, Valentina Hot Sauce, Scrambled Egg (Whole, Cooked), Wholly Guacamole Chunky Avocado, Cobblestone Bread Co. Knead For Seed 12 Grain Bread. Makan Siang: McDonald's French Fries (Small), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's Filet-O-Fish. Makan Malam: McDonald's Sweet Tea (Large), Chuy's Pinto Beans, Chuy's Mexican Rice, Chuy's Creamy Jalapeno Sauce, Chuy's Tortilla Chips, Chuy's Veggie Enchilada. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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