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This is what I had for lunch. My Lunch Plate... I'm filling up the fibers...
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1334 kkal
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Lemak: 35,71g | Prot: 53,31g | Karb: 208,93g.
Makan Pagi: Rhodes White Dinner Rolls, Apples, Peanut Butter, Toasted Whole Wheat Bread. Makan Siang: Great Value Vegetable Medley, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Chicken, Cucumber (with Peel), Cooked Carrots. Camilan/Lainnya: Apples, Kroger White Dinner Rolls. lagi...
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2975 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Hiking - 15 menit, Lari - 10 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 40 menit, Istirahat - 7 jam dan 45 menit, Tidur - 7 jam dan 45 menit. lagi...
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Sejarah Berat Badan Musaim
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