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OK...this sucks. I cannot seem to break the 191 mark. Keeping a caloric deficit average of -1600 daily and increasing my Crossfit intensity. Well, I am still dropping fat but probably gaining some muscle weight too. I am still shooting for 185. I will keep pressing on. My new profile pic was taken today to show progress
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1997 kkal
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Lemak: 76,19g | Prot: 101,97g | Karb: 225,97g.
Makan Pagi: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Makan Malam: Vanilla Hand-Scooped Ice Cream Shake, 14" Pepperoni Pizza, Tuna Salad Sandwich. Camilan/Lainnya: Banana. lagi...
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2835 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 8 menit, Senam (Berat, Misalnya Push Up) - 33 menit, Berjalan (Jogging) - 8 km/jam - 11 menit, Istirahat - 12 jam dan 8 menit, Tidur - 8 jam. lagi...
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