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chips and jelly filled donut were my downfall last night. 😣 ... Oops haha
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91,8 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 26,0 kg.
Diet diikuti: Cukup Baik.
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1047 kkal
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Lemak: 89,32g | Prot: 44,70g | Karb: 17,37g.
Makan Pagi: Sugar Substitute (Herbal Extract Sweetener, Liquid), Coffee, Lactantia Whipping Cream 35%. Makan Siang: Great Value Salted Butter, Naturegg Omega 3 Large Egg, Johnsonville Original Breakfast Sausages. Makan Malam: Schneider's Cheddar Smokies. Camilan/Lainnya: Chocolate Peanut Butter Fat Bomb. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
I should clarify. We had people over for bbq. Also had smokies. So I'm probably just retaining water. But still always sad to see the scale going the wrong way
11 Agu 18 oleh anggota: tamara_lee
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Oh well, one time is okay once in a while :)
11 Agu 18 oleh anggota: Chickadee33
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Happens to me too. I lose get excited then I’ll crave something and water weight creeps in and the scale goes up and you feel bad. It will come down-always does
11 Agu 18 oleh anggota: dzemsta
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I blew it last night, too. It is frustrating.
12 Agu 18 oleh anggota: J Gunny
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