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Jurnal quinton0725, 11 Agu 18

before and after
lost 72kg in 8 months
just eating right,exercise,no alcohol

Lihat Kalender Diet, 11 Agustus 2018:
1283 kkal Lemak: 21,36g | Prot: 108,57g | Karb: 77,14g.   Makan Pagi: USN Whey Protein, SPAR Fat Free Fresh Milk. Makan Siang: Castle Lager, Spur Steak Ranches Chicken Livers Starter. Camilan/Lainnya: Milk 'N Cereal Bar. lagi...

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Komentar 
That’s amazing! Well done! 
11 Agu 18 oleh anggota: Alanp73
Wow, that is awesome! Well done!! 
11 Agu 18 oleh anggota: Annelizej40
Well done! What an amazing achievement!👏🏾👏🏾😀 
11 Agu 18 oleh anggota: Mandi_SA
how much hours of exercise did you put in thats amazing 
11 Agu 18 oleh anggota: kaylyn 000
Well done!!! 
11 Agu 18 oleh anggota: Nikina70
1 hour s day of cardio starting to gym tomorrow,my head is in the right place,what made me do it is,i want to see my children grow up 
12 Agu 18 oleh anggota: quinton0725
Excellent. 🙌🏻 
12 Agu 18 oleh anggota: bonitakok
8 months? damn 
12 Agu 18 oleh anggota: wings optional
👏👏👏👏👏👏 
12 Agu 18 oleh anggota: mistylee123
Wow. You have done well for yourself!! And you look a lotttt younger. Do you have an occasional drink now or still off booze. 
12 Agu 18 oleh anggota: SwoleMateBunny
Had one yesterday but only one,i count my calories and capture everything i eat and drink,thank you for compliment,everybody is telling me that i look younger 
12 Agu 18 oleh anggota: quinton0725
Wow! That is incredible. You are an inspiration to us. 
12 Agu 18 oleh anggota: Kirsty Scully
So inspiring! Well done!! 
12 Agu 18 oleh anggota: Nozakhi
Awesome-well done! 
12 Agu 18 oleh anggota: Staanmyby
That is amazing. Losing it so quick. That must have been serious gym and tight on the snacks and food. Lots of willpower too. Respect. 
12 Agu 18 oleh anggota: Eugene300
Wow, well done! You look amazing.  
12 Agu 18 oleh anggota: Jeanette-Odendal
I only ate 8 hours a day the other 16 hours i did not eat,only took in 800-1000 calories a day,hard work but seeing results kept me motivated 
12 Agu 18 oleh anggota: quinton0725
Fantastic transformation! Well done! 
13 Agu 18 oleh anggota: BeanFletcher
Amazing stuff Quinton0725 - how do you plan to keep the weight at bay. I often hear the hardest party after weight loss is maintenance.. 
13 Agu 18 oleh anggota: Miss_N90
I have kept my weight the same for the last 2 months so far,i gym 5 times a week and i still eet healthy,i cheat once a week 
13 Agu 18 oleh anggota: quinton0725

     
 

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