Catatan berat badan (tidak ada entri jurnal) untuk 11 Agustus 2018
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93,9 kg
Sejauh ini Berkurang: 44,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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3183 kkal
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Lemak: 182,75g | Prot: 76,59g | Karb: 322,70g.
Makan Pagi: Keebler Club Crackers Original, Coffee, Shur Fine Cut Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Lawry's Seasoned Salt, T. Marzetti Simply Dressed Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Lemon Juice, McCormick Perfect Pinch Salad Supreme. Makan Siang: Seviroli Large Cheese Ravioli, Betty Crocker Mushroom Stroganoff, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Sesame Seeds, Lemon Juice, Onions, Maruchan Oriental Ramen Noodles, McCormick Perfect Pinch Salad Supreme. Makan Malam: So Delicious Mozzarella Shreds, Prego Pizza Sauce, Ore-Ida Golden Fries, Lemon Juice, Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Seeds of Change Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme, Pesto Sauce, Emerald Double Crunch Barbecue Coated Peanuts, Kraft Honey Mustard, America's Choice Battered Onion Rings. Camilan/Lainnya: Doritos Cool Ranch Tortilla Chips, Lay's Sweet Southern Heat Barbecue Potato Chips, Shur Fine Cut Sharp Cheddar Cheese. lagi...
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3475 kkal
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Latihan:
Memasak - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Duduk - 3 jam, Belanja - 1 jam, Tidur - 10 jam dan 30 menit, Mengemudi - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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