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starting to get some loose skin under arms and in belly area... any tips on getting rid or minimizing loose skin in a weight loss journey?
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2875 kkal
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Lemak: 124,48g | Prot: 169,07g | Karb: 283,95g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, GNC Total Lean Shake 25 - French Vanilla, Flax Seeds, Navitas Naturals Raw Chia Seeds, GNC Triple Strength Fish Oil, GNC Mega Men Sport Multivitamin, Rite Aid Natural Fiber, American Health Probiotic Acidophilus. Makan Siang: Spaghetti, Chicken Parmesan. Makan Malam: Roasted Potato, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Camilan/Lainnya: Quest Cookies & Cream Protein Bar, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Bananas. lagi...
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 Komentar
I think it will tighten up a little as time goes on.
11 Agu 18 oleh anggota: TracyHi43
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Looks like you have lost alot of weight! Keep up your good work!
11 Agu 18 oleh anggota: TracyHi43
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Thanks Tracy. 305 Starting a year ago. Hitting a plateau around 235-240. Gotta change something. I have always power walked for cardio. Thinking of changing to something else to keep my body guessing. what do you do for cardio?
11 Agu 18 oleh anggota: FatGuyGettingSlim
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I do alot of circuit training workouts and walking. I end up doing a workout from Youtube in the morning and then walking later in the day. Just keep going! As long as you are moving and using your muscles, that's what is important!
11 Agu 18 oleh anggota: TracyHi43
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