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Forgot to Post For Friday. Had my once a week with my trainer. He kicked my ass. Exactly what I needed after vacation. Getting back into it. Didn't eat very good but it was Friday!
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2875 kkal
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Lemak: 124,48g | Prot: 169,07g | Karb: 283,95g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, GNC Total Lean Shake 25 - French Vanilla, Flax Seeds, Navitas Naturals Raw Chia Seeds, GNC Triple Strength Fish Oil, GNC Mega Men Sport Multivitamin, Rite Aid Natural Fiber, American Health Probiotic Acidophilus. Makan Siang: Spaghetti, Chicken Parmesan. Makan Malam: Roasted Potato, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Camilan/Lainnya: Quest Cookies & Cream Protein Bar, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Bananas. lagi...
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