|
|
1482 kkal
|
Lemak: 72,56g | Prot: 42,09g | Karb: 170,77g.
Makan Pagi: Great Value Whole Grain Quick Oats, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Makan Siang: Chop't Avocado, Tamale with Chicken. Makan Malam: Wegmans Corn on the Cob, Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Kroger Balsamic Vinaigrette Dressing, Lettuce, Golden Zucchini Pancakes. Camilan/Lainnya: Edwards Lemon Meringue Pie Slices, Carrot Cake with Icing. lagi...
|
|
1812 kkal
|
Latihan:
Peregangan (Yoga) - 5 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 16 jam dan 47 menit, Tidur - 6 jam dan 58 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan TheMartinsNest
|