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Meeting with the trainer at the gym went well yesterday. In additional to being super knowledgeable about the body and training, he was fairly entertaining. Set me up a routine for strength training to add to my cardio workouts. Feeling my arms a little today and an overall sense of tightness throughout my core - this is awesome! I learned about and found muscles I had no idea I had - until now I've never been interested in anatomy.. Definitely holding some water weight today, but it'l go... Lasted till 5 pm before I started eating dinner yesterday - then ate more than I would normally for dinner but I think that's a result of the strength training. Hoping to kayak tonight if the weather holds out. It's Sunny here this morning, and I'm off to a physio appointment and then home to get a few things done. Hope you all have a beautiful day too!
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80,5 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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965 kkal
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Lemak: 70,40g | Prot: 38,56g | Karb: 15,33g.
Makan Pagi: Butter, Coffee. Makan Siang: Egg, Whisps Parmesan Cheese Crisps, Lee Kum Kee Sriracha Chili Sauce, Hormel Real Bacon Bits 50% Less Fat, Sour Cream, Cooked Green Cabbage (Fat Added in Cooking). Makan Malam: Tabasco Spicy Mayonnaise, Green String Beans, Grilled Chicken. Camilan/Lainnya: Now Foods MCT Oil, Merlot Wine, Cracker Barrel habanero montery jack cheese. lagi...
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493 kkal
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Latihan:
Kayaking - 1 jam dan 10 menit, Fitbit - 22 jam dan 50 menit. lagi...
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berat badan stabil
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