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Ops I knew I would put on having kids here as not eating properly never mind few more days but having fun so start again next week.Hope everyone’s doing ok
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108,5 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1481 kkal
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Lemak: 56,74g | Prot: 46,87g | Karb: 195,91g.
Makan Pagi: Coffee with Milk, Total Greek Yoghurt, Tesco Prunes in Juice. Makan Siang: Tesco Chelsea Bun, Blockbuster Toffee Popcorn. Makan Malam: Fried Egg , Mushrooms, Ice Cream Cone, Coffee with Milk. Camilan/Lainnya: Corned Beef, Nestle Blue Riband. lagi...
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2604 kkal
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Latihan:
Walk round shops - 2 jam, Istirahat - 13 jam, Tidur - 9 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan janetlesley
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